Most people think of circuit training as a way to push the body - raising the heart rate,...

  Exercise is medicine. It helps the brain get smarter as well as the body get stronger. It improves the...

    It all comes down to how you see it, the space – actual and in your mind and...

    If you are busy or simply don’t have a solid 30-40 minutes to put into working out training...

    The last several pounds - usually around 5-10lb (3-5kg) - are your body’s last reserve, it is there...

    In order to get fit and then stay that way you need to understand how the process works....

    Fat is stored energy. It’s not evil and it’s not wrong – it is there by design and...

    All training is effective provided you show up, stay consistent and keep your routines challenging. It doesn’t matter...

    Being able to do push-ups is a skill anyone can learn and perfect. Anyone can teach their body...