The paradox of exercise becomes immediately apparent the moment you need to use it to lose weight and feel healthier....

We all know that exercise is beneficial for the brain, helping increase oxygen levels, blood volume, IQ points and better...

Your muscles need recovery time to be able to repair, change and function properly before your next training session. Overworked...

The body's immune system is a complex network of interactions that take into account hormones, neurotransmitters, physical health, emotional state,...

There’s no question about it. If we each started each day with more energy than what we currently experience we’d...

If there was to be a single, across the board, test that would quickly reveal how strong, fit and healthy...

The explosive speed of Usain Bolt and the jumping ability of Michael Jordan are the stuff of legend. One is...

We push ourselves, we do our best and we feel like the kings and queens of the world… until the...

The immune system is a complex network of organs in the body that provide resistance to infection and toxins. When...

Skin is the body’s largest organ by volume. As adults we carry, on average, 8 pounds (3.6 kilograms) and 22...