Lifting a weight to make your muscles adapt to the resistance it presents them with and therefore grow stronger is...

Running for most people comes down to speed or length of time. Sprinters just want to go faster while anyone...

When you are putting your body through its paces what you don’t do is every bit as important as what...

Suppose we were to tell you that your bones will determine how well your memory works, whether you are going...

There are two ways to count the way we age: Chronologically, which is counting the years that have passed since...

High Intensity Interval Training (HIIT) is probably the only shortcut there is when it comes to building strong muscles and...

Sunny days invite running. The mental image of warm weather, sunny environments and a cooling breeze as we run is...

The shoulder joint is one of the most complex joints in the body. It is actually made up of two...

We know that regular exercise boosts our health because we’ve been told this by virtually everyone since we were born....

According to a Gallup survey almost a quarter of the world feels lonely. The World Health Organization (WHO) called it...