When it comes to exercise there are two groups of people: those who love it and those who tolerate it....

The body is a physical thing. It is made up of muscles and bones which make it look like its...

If you’ve ever been punched in the stomach, as a kid, and ended up on the floor gasping for breath...

Compared to the shoulder the knee is a seemingly simpler hinge joint that permits articulation between the femur (thigh bone)...

When the worst illness that could affect us was the common cold in winter, exercising while sick was a lot...

There are some things in fitness that are counterintuitive and because of that they don’t become immediately obvious until they’re...

Those of you who actively use micro-workouts to maintain your fitness, already understand that incremental improvements require more structure but...

We all know we should eat more fruit and vegetables… but we don’t. They are just not as convenient as...

Making something easy or accessible (or not) is how you change your snacking habits. We snack more and we snack...

We often struggle to drink enough water. Although we know we should do it we often forget, or don’t feel...