Pre and post workout nutrition is simple: one is fuel and the other one is repair. You eat before your...

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are...

Imagine never having to worry about your fitness ever again. Never having to worry about being able to physically do...

We’re used to qualifying workouts and, indeed, exercises, as Resistance, Cardio or Aerobic. This broad categorization is fine when we...

All food has a set energy value which determines the amount of energy it can give us once consumed. How...

The brain is the body’s most complex organ. It interprets sensations, regulates emotions, controls movement and modulates behavior. It is...

The debate of whether or not it’s good to train on an empty stomach also represents the divide between what...

Nearly 80% of our body is made up of water at birth. When something in our biological make up takes...

The brain is the body’s most complex organ. Part of that complexity arises from its unique architecture and function and...

Food is not just fuel for the body. It also affects our minds and brings us a certain amount of...