Not everybody can cook healthy meals all the time. Some of us travel, others live with family members and having...

Everyone feels hungry. A lot of us try to keep fit and keep an eye on our nutrition. In a...

There are three types of Diabetes: Type 1 diabetes, an autoimmune disease where the pancreas produces very little insulin or...

Bacteria is not a word we commonly associate with anything good. That is about to change. The relatively new microbiome...

Food is the energy we put inside our body to help it power its processes, build muscle and carry out...

We’ve been told to “eat our greens” for so long when we were kids that growing up has become the...

Every fast has to be exited properly so as not to negate its positive effects on the body and mind....

When it comes to settling the issue about protein, its various sources and the amounts we need in order to...

When it comes to coffee, a beverage we’ve been drinking since the 15th century there are three simple questions that...

What do tennis megastar Venus Williams, ultra-marathoner Scott Jurek and American quarterback Tom Brady have in common? The answer is...