The typical response to lifting, traditionally has always been: “Lift heavy, lift often”. The assumption behind it has been that...

Everything starts for a reason and fitness is no exception to the rule. Unless you have a really good reason...

If you stopped exercising and are thinking of getting back into it you’re familiar with the strong feeling of guilt...

The key to a healthy and happy life lies in finding balance, not in denying yourself life’s basic pleasures like...

High Intensity Interval Training (HIIT) is a short, intense burst of exercise, usually carried out over a period of time...

Studies show that most people gain weight when they are in a relationship. It’s not just that the hunt is...

We are split personalities, almost two beings living in one body. Biologically we have evolved to communicate to get our...

We can’t talk about fitness without mentioning cake, as in having your cake and eating it by wanting to look...

Summer heat provides the perfect way to level up with less effort. But you need to be smart, methodical and...