Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to...

In theory lifting a weight is the same regardless of its shape. In practice however anyone who’s had to lift...

Every time you pick up a new physical activity that requires you to move in an unfamiliar way it’s hard...

Everything we do physically is first modelled in the brain which, ultimately, controls the body. So really there is no...

We all know that exercise is good for us so why aren’t we all super-fit already? Because no one can...

If you’ve trained with a group of people at any time, or even trained with a partner you intuitively know...

The brain is housed inside the body. The two are connected through the central nervous system and share a complex...

We all want to exercise more. To achieve that we need to answer three specific questions: What should we do...