Exercise will make you stronger and fitter. According to the latest scientific research it will also make you smarter. We’ve...

When it comes to reducing stress and losing weight, exercise has been a key go-to route. In the United Kingdom,...

Working out twice a day sounds like one of those solutions to the problem of fitness that is theoretically possible...

Most people go through their physical training life thinking that running and big muscles are completely incompatible. The popular images...

In looking for the best time of the day to exercise we are really looking to answer the question “How...

When it comes to running on a treadmill the one question that really matters is: how close is it to...

Healthy ageing and longevity are distinct from each other. Of those of us who end up living a long life...

Let’s start with a truism: if you don’t feel some anxiety, an enhanced sense of uncertainty about the future or,...

The difference between walking, jogging and running hinges on two very specific, related things: energy cost and muscle load. Basically...

We all want a long, healthy life. These two things however don’t always go together. As life gets longer, if...