What if I were to offer you a portable training aid that would always be there when you need it,...

When you’re running for your life from a Velociraptor, the only thing that will determine whether you get to share...

There is training and then there is Saiyan training. At it's core there is a simple fact: no matter how...

A quick break every hour will help break up the stress of a hectic day at work, lighten up the mood,...

The only time your body changes and gets leaner or bigger is when it has to. The body is a...

Every time you do something physical your body changes. As a matter of fact it changes even when you don’t...

Prolonged periods of inactivity and a diet high in saturated fat and high sugar lead to visceral fat storage, fat...

Pull-ups are the ultimate form of taking control of your body in your own hands. Think about it: You are...

The question of how to lose fat and gain muscle is at the heart of almost every fitness activity. Before...